Cherries

Cherries are one of the most versatile fruits

The cherry tree, native to Eastern Europe and Western Asia, is a fruit which has been enjoyed for thousands of years. One of the first signs of spring is the blossoming of cherry trees, bringing a sense of rejuvenation and summertime fun. As a versatile ingredient, cherries can be consumed as a breakfast food, a snack, a savory or sweet addition to any meal.
The most widely produced type of cherry is the Bing Cherry, known for its sweetness and ability to withstand hard environmental conditions. Created in Oregon in the late 19th century, this variety can be found from southern California to northern Washington state.

Key Nutrients

Cherries are a great source of vitamin A, vitamin E and copper.

Health Benefits

Vitamin A – Vitamin A, when converted into retinaldehyde, is a vital compound for healthy eyes. Furthermore, vitamin A is believed to fight against cataracts, macular degeneration and glaucoma. Vitamin A strengthens the membranes of the human body such as mucous membranes, respiratory, urinary and intestinal tracts. It is also essential for the lymphocytes, or white blood cells, that fight infection once in the body.
Vitamin E – Research has shown that vitamin E possesses anti-inflammatory effects that can combat arthritis, rheumatism, asthma, and other inflammatory disorders linked to chronic inflammation. Vitamin E also improves the body’s metabolic function.
Copper – Copper is an essential mineral which helps to promote proper growth, enzymatic reactions, healthy connective tissues and proper heart rhythm.

Season

Cherries ripen during the summer months. Since they rely heavily on seasonal ripening, you can only find cherries in supermarkets during two main seasons; one being from the northern hemisphere and one being from the southern hemisphere.

Nutrition Information

Per 1 Cup (103 grams):
Calories (cKal): 52
Protein (grams): 1.03
Total Fat (grams): .31
Carbohydrates (grams): 12.55
Fiber (grams): 1.6

Buying and Storing

When buying cherries, make sure they are bright in color and sweet in taste. If they are fully ripe, store the cherries in your refrigerator for up to one week. If the fruit is still unripe when you purchase them from the store, leave them out on a countertop until fully ripe.

Best Way to Add to Diet

Cherries make a great raw snack or addition to a breakfast menu. Cherries also make a wonderful preserve, and can be used to make any number of delicious desserts.