Date

All about dates

date Well before recorded history, the date made its mark on the world. According to Arabic legent, “After God had finished molding Man from Earth; He took the remaining material and shaped it into the date palm which he placed in the Garden of Paradise”.

As a product of the date palm, a plant capable of producing needles, thread, mattresses, rope and baskets, the date is certainly one of the most important discoveries of man. The date palm requires a high heat environment to grow and produce fruit, making North Africa the ideal location for growing this delicious fruit. As a plant which grows to more than 100 feet in height, the age of these trees can be equally impressive, growing for more than 200 years before they reach the end of their lifecycle.

Key Nutrients

Dates are a great source for all minerals including selenium, copper and zinc. They have a high amount of dietary fiber, and contain a low amount of saturated and unsaturated fats.

Health Benefits

Zinc – The health benefits of Zinc include proper functioning of immune system, digestion, control of blood sugar and energy metabolism.
Copper – Copper is an essential mineral which helps to promote proper growth, enzymatic reactions, healthy connective tissues and proper heart rhythm.

Season

Dates can be harvested from trees year round. Since dates are typically dried, they are available year round as well, on all corners of the planet.

Nutrition Information

Per 1 Date (7 grams):

Calories (cKal): 20
Protein (grams): .17
Total Fat (grams): .03
Carbohydrates (grams): 5.33
Fiber (grams): .6

Buying and Storing

When buying dates, make sure the fruit is fresh and ripe. Dried dates are the most common form of the fruit, making it available year round.

Best Way to Add to Diet

Dates make a great snack or addition to any breakfast. Dates also make a great stuffing for bell peppers and lamb. Finally, add dates to your dessert for an extra amount of nutrition and taste.