Goji Berry

The Magical Goji Berry

goji berry Goji berries, native to Asia, have been enjoyed for thousands of years for their nutrition benefit and taste. Known to promote a long and healthy life, ancient Chinese physicians were known to promote the benefits of this fruit to their clients. In addition to being used and promoted in China, goji berries quickly became popular in India, Tibet, Nepal and Japan.

The goji plant is a perennial bush which can grow up to six feet in height. The berries are produced from cone shaped flowers which are dark purple in color, forming a deep red fruit. Also known as the Red Diamond Fruit, goji berries are known for their high nutrition content in addition to their delectable taste.

Key Nutrients

Goji berries are a great source of vitamin A, vitamin E, vitamin B1 and vitamin B6. They have a high amount of dietary fiber, and contain a low amount of saturated and unsaturated fats.

Health Benefits

Vitamin E – Research has shown that vitamin E possesses anti-inflammatory effects that can combat arthritis, rheumatism, asthma, and other inflammatory disorders linked to chronic inflammation. Vitamin E also improves the body’s metabolic function.

Vitamin B1 – Thiamine is an important vitamin since it breaks down sugars in the body. Thiamine also helps to support nerve and heart health.

Vitamin B6 – Vitamin B6 helps to keep your immune system in good working order. It aids in the breakdown of fats, carbohydrates and amino acids while helping to maintain the health of lymph nodes. Additionally, vitamin B6 helps to regulate blood glucose levels.

Vitamin A – Vitamin A, when converted into retinaldehyde, is a vital compound for healthy eyes. Furthermore, vitamin A is believed to fight against cataracts, macular degeneration and glaucoma. Vitamin A strengthens the membranes of the human body such as mucous membranes, respiratory, urinary and intestinal tracts. It is also essential for the lymphocytes, or white blood cells, that fight infection once in the body.

Season

Goji berries mature during the summer months, but since they are typically consumed as a dried fruit, they can be enjoyed throughout the year.

Nutrition Information

Per 100 grams:

Calories (cKal):
Protein (grams):
Total Fat (grams):
Carbohydrates (grams):
Fiber (grams):

Buying and Storing

Since goji berries are a dried fruit, there are no conditions which you need to account for when you buy from the store. Dried goji berries can stay in your kitchen for well over one year.