Lemons

Lemons The exact birthplace of the lemon remains quite a mystery, but it is widely believed to have originated in India, where it has been grown for nearly 3,000 years. Because of India’s proximity to the Spice Route, it was quickly introduced to the Middle East and Northern Africa, then onto the Roman Empire. Initially, lemons were not used as a source of food and nutrition, but was rather used as a decorative gesture. This changed in the 15th century, when the nutritional benefit of carrying lemons on boats to avoid scurvy was discovered (although they did not know what scurvy was at the time).

Since you could find a lemon on virtually any ship, Columbus was thought to have brought this essential fruit to the New World on his native voyage. From here, the lemon found its way to California, where it has remained a staple crop since the mid-Eighteenth century. Today, over 200 varieties are grown around the world.

Key Nutrients

Lemons provide a high amount of vitamin C, vitamin B6, folic acid, potassium and flavonoids. Flavonoids are a class of molecules with a high amount of anti-oxidants.

Health Benefits

Vitamin C – Regular consumption of foods rich in vitamin C helps the body develop resistance against infections and scavenges harmful, pro-inflammatory free radicals. Vitamin C also helps to prevent respiratory problems such as asthma and lung cancer. Vitamin C has been shown to lower blood pressure, and therefore lessen the probability of hypertension.

Flavonoids – Flavonoids are a class of antioxidants which help to promote healthy cell growth and reduce inflammation. They are also a powerful class of molecules when it comes to reducing the risk of certain cancers.

Potassium – Potassium is an essential mineral which aids in fluid regulation, protein synthesis and cardiovascular health. High levels of potassium are associated with reduced risk for stroke, improved blood pressure control as well as bone health.

Vitamin B6 – Vitamin B6 helps to keep your immune system in good working order. It aids in the breakdown of fats, carbohydrates and amino acids while helping to maintain the health of lymph nodes. Additionally, vitamin B6 helps to regulate blood glucose levels.

Vitamin B12 – Vitamin B12, or folic acid, helps to preserve neurological function and DNA synthesis. It also plays a key role in the health of red blood cells. The nervous system relies on vitamin B12 for proper function as well.

Season

Lemon trees bloom year round, making it available during all seasons of the year.

Nutrition Information

Per 1 Fruit (58 grams):

Calories (cKal): 17
Protein (grams): .92
Total Fat (grams): .17
Carbohydrates (grams): 5.41
Fiber (grams): 1.6

Buying and Storing

When buying lemons, make sure the fruit is semi-soft to the touch and free of blemishes. When storing at home, lemons can last on your countertop for up to two weeks.

Best Way to Add to Diet

Lemon can be used in a variety of ways. Add a bit of lemon juice to your favorite fish for a bit of bite. Add lemon juice to water and agave syrup to make a great sorbet. Finally, try placing a lemon on the grill to give a roasted citrus taste which is out of this world.