Noni

Noni The noni has a unique ancient history. While native to Southeast Asia, the noni can be found throughout the Pacific Rim, especially Hawaii. It is widely believed that the people of French Polynesia brought this fruit to the New World, used for its nutritional benefits, medicinal qualities and ability to create red dyes. The medicinal benefits of noni are pronounced. The leaves were used to cover and protect wounds on the skin, while the juice was prepared to serve as a remedy for sores and lesions in the mouth and throat. The roots were traditionally used to treat inflammation and infections, while the fruit was known to reduce fevers, treat gastrointestinal problems, urinary complications and diabetes.

Key Nutrients

Noni fruit contains many nutrients including Vitamin C, niacin ( Vitamin B3 ), Vitamin A, iron, potassium and calcium. Noni is also a great source of dietary fiber and is low in both saturated and unsaturated fat.

Health Benefits

Vitamin A – Vitamin A, when converted into retinaldehyde, is a vital compound for healthy eyes. Furthermore, vitamin A is believed to fight against cataracts, macular degeneration and glaucoma. Vitamin A strengthens the membranes of the human body such as mucous membranes, respiratory, urinary and intestinal tracts. It is also essential for the lymphocytes, or white blood cells, that fight infection once in the body.

Vitamin C – Regular consumption of foods rich in vitamin C helps the body develop resistance against infections and scavenges harmful, pro-inflammatory free radicals. Vitamin C also helps to prevent respiratory problems such as asthma and lung cancer.Vitamin C has been shown to lower blood pressure, and therefore lessen the probability of hypertension.

Vitamin B1 – Thiamine is an important vitamin since it breaks down sugars in the body. Thiamine also helps to support nerve and heart health.

Vitamin B6 – Vitamin B6 helps to keep your immune system in good working order. It aids in the breakdown of fats, carbohydrates and amino acids while helping to maintain the health of lymph nodes. Additionally, vitamin B6 helps to regulate blood glucose levels.

Vitamin B9 – Folate is an important vitamin for liver function.

Vitamin B12 – Vitamin B12, or folic acid, helps to preserve neurological function and DNA synthesis. It also plays a key role in the health of red blood cells. The nervous system relies on vitamin B12 for proper function as well.

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Potassium – Potassium is an essential mineral which aids in fluid regulation, protein synthesis and cardiovascular health. High levels of potassium are associated with reduced risk for stroke, improved blood pressure control as well as bone health.

Iron –Iron, found in red blood cells, is an integral part of hemoglobin. Hemoglobin carries oxygen from the lungs to the cells. Iron is an essential component of many enzymes necessary for various chemical reactions in the body.

Calcium – Calcium is an important mineral for bone and teeth growth and maintenance. It is also an important mineral in terms of cardiovascular function.

Season

Noni fruit can be found in season year round.

Nutrition Information

Per 1 cup (150 grams):

Calories (cKal):
Protein (grams):
Total Fat (grams):
Carbohydrates (grams):
Fiber (grams):

Buying and Storing

When buying noni, make sure the fruit is soft to the touch and free of blemishes. When storing at home, make sure to store in your refrigerator for up to five days if needed.

Best Way to Add to Diet

Noni makes a great addition to any smoothie or sorbet recipe. Additionally, try adding a bit of cubes noni to a salad for an unexpected taste and texture.