Pomegranate

The pomegranate, native to Iran and Iraq, is a small fruit bearing tree which grows from 15 to 20 feet in height. From these early roots, the pomegranate quickly spread through Asia and the Mediterranean due to its close proximity to the Spice Route. The pomegranate is a rather seasonal fruit, and only produces to harvests per year; one occurring in the Northern Hemisphere and the other occurring in the Southern Hemisphere. For this reason, the fruit quickly gained popularity around the globe. Today, pomegranates are grown in many regions of the world to produce the largest possible yearly crop. Popular from Moscow to San Paolo, you are sure to enjoy the versatile nature of this nutritious and delicious fruit.

Key Nutrients

Pomegranates provide a high amount of pectin, vitamin C and flavonoids, a class of molecules high in antioxidant content. Pomegranates are also a great source of dietary fiber and are low in both saturated and unsaturated fat.

Health Benefits

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Flavonoids – Flavonoids are a class of antioxidants which help to promote healthy cell growth and reduce inflammation. They are also a powerful class of molecules when it comes to reducing the risk of certain cancers.

Vitamin C – Regular consumption of foods rich in vitamin C helps the body develop resistance against infections and scavenges harmful, pro-inflammatory free radicals. Vitamin C also helps to prevent respiratory problems such as asthma and lung cancer. Vitamin C has been shown to lower blood pressure, and therefore lessen the probability of hypertension.

Season

There are two seasons with regards to Pomegranates. The first season, the Northern hemisphere season, lasts from September to February. The Southern hemisphere season lasts from March to May.

Nutrition Information

Per ½ cup (87 grams):

Calories (cKal): 72
Protein (grams): 1.45
Total Fat (grams): 1.02
Carbohydrates (grams): 16.72
Fiber (grams): 3.5

Buying and Storing

When buying pomegranate, make sure the fruit is hard to the touch and free of blemishes. When storing at home, store pomegranate your countertop for up to one week.