Whole Wheat Bread

Whole wheat bread is one of the oldest culinary creations on the planet, and perhaps the first known use of wheat in general. While the most common type of bread served today features refined flours, whole wheat bread offers a more nutritious meal which can positively impact your health. With whole grains and wheat, you are sure to quickly feel the benefit of consuming such breads.

Key Nutrients

Whole wheat bread provides a healthy source of dietary fiber, minerals and B vitamins.

Health Benefits

Vitamin B1 – Thiamine is an important vitamin since it breaks down sugars in the body. Thiamine also helps to support nerve and heart health.

Vitamin B6 – Vitamin B6 helps to keep your immune system in good working order. It aids in the breakdown of fats, carbohydrates and amino acids while helping to maintain the health of lymph nodes. Additionally, vitamin B6 helps to regulate blood glucose levels.

Vitamin B9 – Folate is an important vitamin for liver function.

Vitamin B12 – Vitamin B12 helps to preserve neurological function and DNA synthesis. It also plays a key role in the health of red blood cells. The nervous system relies on vitamin B12 for proper function as well.

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Season

Whole wheat bread can be found year round in your local markets and bakeries.

Nutrition Information

Per 1 Slice (28 grams):

Calories (cKal): 69
Protein (grams): 3.63
Total Fat (grams): .94
Carbohydrates (grams): 11.56
Fiber (grams): 1.56

Buying and Storing

There are no real issues to consider when buying whole wheat bread besides making sure you are comfortable with the source and brand. Store for up to five days.