Cinnamon

Cinnamon, a spice derived from the bark of the laurel tree, has been used for thousands of years by the ancient Egyptians, Greeks, Chinese, Indians and Romans. Native to Sri Lanka, cinnamon was one of the first spiced to be carried and traded along the famed Spice Route. Used in early cultures for its medicinal properties, cinnamon was also used to mask the spoiled taste and smell of meats through the Middle Ages. With a lack of supply, Columbus set off from Europe to search for a cheaper and more direct source for such spices. While he did not discover a direct route to India, the bounties of the New World certainly added to Europe’s desire for more exotic spices and tastes. Today, cinnamon is produced in a number of subtropical regions, and can be found in any supermarket.

Key Nutrients

Cinnamon includes a high amount of fiber and flavonoids. Flavonoids are a class of molecules which are high in antioxidant content.

Health Benefits

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Flavonoids – Flavonoids are a class of antioxidants which help to promote healthy cell growth and reduce inflammation. They are also a powerful class of molecules when it comes to reducing the risk of certain cancers.

Season

Cinnamon can be found in any supermarket year round.

Nutrition Information

Per 1 teaspoon (2.6 grams):

Calories (cKal): 6
Protein (grams): .1
Total Fat (grams): .03
Carbohydrates (grams): 2.1
Fiber (grams): 1.4

Buying and Storing

Cinnamon is typically bought in a sealed container, so there are no issues in terms of buying. When storing, make sure to keep in a sealed container, and store for up to six months.

Best Way to Add to Diet

Cinnamon can be added to the diet in a number of ways. Add a bit of cinnamon to your breakfast yogurt or cottage cheese for an aromatic addition. Add it to a smoothie for the same reason. Cinnamon works well with virtually every fruit and pastry.