Oregano

Oregano Oregano, also known as wild marjoram, is an aromatic herb with roots traced to the Mediterranean. Belonging to the labiatae family, oregano produces white and purple flowers during the summer months along with light green leaves. Aromatic and slightly bitter, oregano is commonly used to flavor meats, tomato and summer time dishes. Oregano is an herb which dries quite easily, retaining its flavor and aromatic qualities. For this reason, you can find oregano in any supermarket year round.

Key Nutrients

Oregano includes a high amount of fiber, chlorophyll and flavonoids. Flavonoids are a class of molecules which are high in antioxidant content.

Health Benefits

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Flavonoids – Flavonoids are a class of antioxidants which help to promote healthy cell growth and reduce inflammation. They are also a powerful class of molecules when it comes to reducing the risk of certain cancers.

Season

Oregano grows from early spring until late summer. With this said, basil can be found fresh year round due to its ease of growth and commercial availability.

Nutrition Information

Per 1 teaspoon (1 grams):

Calories (cKal): 3
Protein (grams): .09
Total Fat (grams): .04
Carbohydrates (grams): .69
Fiber (grams): .4

Buying and Storing

When buying oregano, make sure the leaves are crisp, bright green and free from wilting. Store the herb in a sealed bag with a damp paper towel in your refrigerator for up to four days.

Best Way to Add to Diet

Oregano is a must have in any Italian dish, so add it to your pasta recipes, roasted chicken with tomatoes or eggplant parmesan. Oregano chopped in a salad works very well, along with oregano infused soups and stews.