Lentils

Lentils Lentils, an edible pulse, are cultivated on a busy annual plant of the legume family. Grown in pods which typically contain two seeds, lentils have been a part of the human diet since Neolithic times. There are many types of lentils grown today, ranging in color from green, black, brown, red, pink and yellow. Some of the common varieties of the lentil include the Spanish Pardina, French Puy, Beluga, Yellow Lentil, Eston Green, Richlea, Laird, Petite Golden and Massor. Being a hard seed, lentils typically require a long cooking time ranging between ten and forty minutes, depending on the variety. In many parts of Asia, lentils are typically combined with rice. In Europe and North America, lentils are most often used to add texture and taste to a soup. Dried lentils can also be sprouted by soaking them in water for up to one day.

Key Nutrients

Lentils provide an excellent source of fiber, folate and protein. Lentils also provide a high degree of iron, manganese, magnesium and calcium. Finally, they are low in fat content, making them an ideal food for heart healthy diets.

Health Benefits

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Protein provides the building blocks needed for cellular growth. It also provides the body with an important energy source.

Sodium is an important mineral needed for cellular function, and positively benefits neural function.

Iron –Iron, found in red blood cells, is an integral part of hemoglobin. Hemoglobin carries oxygen from the lungs to the cells. Iron is an essential component of many enzymes necessary for various chemical reactions in the body.

Calcium – Calcium is an important mineral for bone and teeth growth and maintenance. It is also an important mineral in terms of cardiovascular function.

Manganese – Manganese aids in the metabolism of food as well as promotes normal functioning of the nervous system. Manganese works as an antioxidant to help prevent cancer and heart disease.

Magnesium – Magnesium helps to keep muscle and nerve tissues functioning normal, as well as promotes a proper heartbeat. It also assists in the support of a healthy immune system and keeps bones strong.