Game

game Game is the term used to described any wild animal hunted for food which is not normally domesticated. With this said, fish is excluded from the category of Game, leaving land based animals as the sole source of game in the world. The types of game hunted around the world varies from region to region. In North America, typical types of game include the American bison, black bear, snapping turtles, deer, duck, fox, goose, groundhog, quail, rabbit, possum, and turkey to name a few. Once caught, game must be processed to avoid harmful bacteria and parasites which are typically found in wild animals. The fat content of wild animals tends to be lower than its domesticated counterparts, so its important to cook the meat at a lower temperature and longer periods of time. The meat is also typically tougher, so marinating game is a great way to reduce this toughness.

Key Nutrients

Game meat is an excellent source of essential amino acids, which can only be found in their complete form in animal meats. Essential amino acids include Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine. It is also a great source of vitamins and minerals.

Health Benefits

Essential amino acids provide the necessary building blocks for protein growth and development. This tends to promote healthy tissues and reduces the risk of certain cancers.

Season

Since they are an animal protein, Game can be purchased in any local store year round. With this said, individual types of Game can have seasonal limitations.

Nutrition Information

Per 1oo grams:

Calories (cKal): 116
Protein (grams): 20.04
Total Fat (grams): 3.33
Carbohydrates (grams): 0
Fiber (grams): 0

Buying and Storing

When buying game, make sure the meat is dark red in color and free from parasites, pellets and feathers. When storing at home, make sure to store in a sealed container up to five days.

Best Way to Add to Diet

Game can be prepared in a number of ways. First, since game tends to be more tough, it is important to marinate the meat for a few hours before cooking. Make sure to cook game at a lower temperature and a longer period of time to reduce the toughness as well.