Flax Seed Oil

Flax seed oil, also known as Linseed oil, is an oil which comes from the flax tree native to the eastern Mediterranean. With ancient roots, flax seed oil was most likely first cultivated along the Fertile Crescent. The oil is obtained by pressing the seeds between two marble or stone slabs. In commercial operations, the oil is produced through a solvent extraction. Since it has a high amount of alpha-linolenic acid, a type of omega fatty acid, flax seed oil is often used as a nutritional supplement. Flaxseed oil can be purchased in two forms, liquid and soft gel capsules. Like most oils, flaxseed oil may turn rancid if it is not refrigerated. Flaxseed oil is also susceptible to heat, light and oxygen degradation. The highest quality flaxseed oils are produced from freshly pressed seeds, packaged in dark containers, and processed at cold temperatures void of light and oxygen.

Key Nutrients

Flax seed oil contains a high amount of vitamin K and vitamin E. It is also is an excellent source of omega fatty acids, namely linoleic (omega 6) and linolenic acid (omega 3). While high in fat content, flax seed oil has a very low amount of saturated fatty acids.

Health Benefits

Vitamin E – Research has shown that vitamin E possesses anti-inflammatory effects that can combat arthritis, rheumatism, asthma, and other inflammatory disorders linked to chronic inflammation. Vitamin E also improves the body’s metabolic function.

Vitamin K – Vitamin-K plays an important role in bone metabolism by promoting osteotrophic activity in bone cells. Vitamin K also acts to clot open wounds and prevent excessive bleeding. Healthy vitamin K levels lower the release of the glycoprotein interleukin-6, a marker of inflammation within the body.

Omega Fatty Acids – Omega fatty acids are unsaturated fatty acids which help reduce the risk of stroke and promote healthy heart and circulatory functions.

Season

Flax Seed Oil can be found in any supermarket or food retail store year round.

Nutrition Information

Per 1 Tablespoon (13.6 grams):

Calories (cKal): 120
Protein (grams): .01
Total Fat (grams): 13.6
Carbohydrates (grams): 0
Fiber (grams): 0

Buying and Storing

When buying flax seed oil, make sure the oil comes in a dark colored container and is refrigerated. Store in your refrigerator for up to one month.

Best Way to Add to Diet

Flax seed oil makes a great cooking oil as well as base to any salad dressing. Try adding a bit of flax seed oil to a smoothie or juice recipe for a bit of extra nutrition.