Dulse

Dulse Dulse, a reddish colored seaweed, grows in both the Atlantic and Pacific oceans. An important source of fiber, Dulse is typically used as a snack food around the world. The earliest known use of this algae can be traced to the monks of St. Columba, who used Dulse more than 1,400 years ago.
Dulse grows attached to rocks as well as on Laminaria. As a short striped algae, the color can range from deep maroon to deep red. With a leathery texture when raw, Dulse is typically dried before consuming.

Key Nutrients

Dulse is a great source of iodine and B vitamins. Being algae, it is very high in dietary fiber while having a low amount of saturated fat.

Health Benefits

Vitamin B1 – Thiamine is an important vitamin since it breaks down sugars in the body. Thiamine also helps to support nerve and heart health.

Vitamin B6 – Vitamin B6 helps to keep your immune system in good working order. It aids in the breakdown of fats, carbohydrates and amino acids while helping to maintain the health of lymph nodes. Additionally, vitamin B6 helps to regulate blood glucose levels.

Vitamin B9 – Folate is an important vitamin for liver function.

Vitamin B12 – Vitamin B12, or folic acid, helps to preserve neurological function and DNA synthesis. It also plays a key role in the health of red blood cells. The nervous system relies on vitamin B12 for proper function as well.

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.
Iodine – Iodine is an important mineral responsible for healthy thyroid function.

Season

Dulse grows in the ocean year round, and is typically harvested during the summer months when ocean temperatures allow purveyors to easily gather this delicious algae. Since it is dried, Dulse is available year round in most health food stores.

Nutrition Information

Per 1 Tablespoon:

Calories (cKal): 20
Protein (grams): 2
Total Fat (grams): 0
Carbohydrates (grams): 2
Fiber (grams): 1

Buying and Storing

Dules usually comes in packaged bags, so there are no real traits to look for when buying. Since it is dried, Dulse can be stored for up to one year without any real loss of nutrition or quality.

Best Way to Add to Diet

Dulse makes a great afternoon snack, and can be served as an alternative to potato chips. Also, try and add a bit of Dulse to a soup or stew for an unexpected taste and texture.