Fish Oil

Fish oil, produced from the tissues of oily fish, is known for its high omega 3 fatty acid content. Contrary to popular belief, fish do not produce omega 3 fatty acids, but collect them in their tissues when eating microalgae in the ocean. In addition to its omega fatty acid content, fish oil contains a high degree of DHA (docosahexaenioc acid) and EPA (eicosapentainoic acid). While there are many species of fish used to make fish oil, some of the more common species include mackerel, trout, halibut, sea bass, sardines, swordfish and even oysters.

Key Nutrients

Fish Oil contains a high amount of vitamin K and vitamin E. Fish oil also is an excellent source of omega fatty acids, namely linoleic (omega 6) and linolenic acid (omega 3). While high in fat content, olive oil has a very low amount of saturated fatty acids.

Health Benefits

Omega Fatty Acids – Omega fatty acids are unsaturated fatty acids which help reduce the risk of stroke and promote healthy heart and circulatory functions.

Season

Fish Oil can be found in any supermarket or food retail store year round.

Nutrition Information

Per 1 Tablespoon (13.6 grams):

Calories (cKal): 123
Protein (grams): 0
Total Fat (grams): 13.6
Carbohydrates (grams): 0
Fiber (grams): 0

Buying and Storing

When buying fish oil, make sure it comes from a reputable supplier or supermarket. Once opened, fish oil should be stored in the refrigerator for no more than one month.

Best Way to Add to Diet

Fish oil makes a great addition to any salad or soup recipe. Also, try using fish oil when cooking fish in a sauté pan, or use fish oil when marinating fish or meat. Add a small amount of fish oil to a smoothie recipe for an extra dose of omega fatty acids.