Pistachio

The pistachio, a member of the Anacardiaceae family, comes from a small three native to Iran. Being close to the Spice Route, the pistachio was soon grown throughout the Middle East and Europe, where it thrived in Syria, Turkey, Tunisia, India, Sicily and Afghanistan. Archeologists have found evidence which suggest the pistachio has been cultivated for nearly 9,000 years, and was a staple crop of the ancient city of Babylon. Today, the pistachio remains one of the most widely cultivated crops in the world, with significant crops being produced in California, Australia, the Middle East and China.

Key Nutrients

Pistachio contains a high degree of dietary fiber, protein and vitamin E. They contain a high amount of mono-unsaturated fats, a healthy type of triglyceride. Finally, they contain a great source of plant sterols and flavonoids, heart healthy nutrients which contain anti-oxidants.

Health Benefits

Vitamin E – Research has shown that vitamin E possesses anti-inflammatory effects that can combat arthritis, rheumatism, asthma, and other inflammatory disorders linked to chronic inflammation. Vitamin E also improves the body’s metabolic function.

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

b– Flavonoids are a class of antioxidants which help to promote healthy cell growth and reduce inflammation. They are also a powerful class of molecules when it comes to reducing the risk of certain cancers.

Season

Pistachios, while harvested during the late summer months and early fall, can be found dried year round in supermarkets and food retail shops.

Nutrition Information

Per 1 Ounce (28 grams):

Calories (cKal): 159
Protein (grams): 5.75
Total Fat (grams): 12.87
Carbohydrates (grams): 7.8
Fiber (grams): 2.9

Buying and Storing

Since pistachio nuts are dried, there are no real issues to consider when purchased from a reputable supplier or supermarket. Being a dried nut, they will store for up to one month in your kitchen.

Best Way to Add to Diet

Pistachio makes a great afternoon snack or addition to any breakfast yogurt, trail mix or parfait. Try adding some of these nuts to your salad for an extra bit of taste and texture. Finally, serve them on top of ice cream or sorbet to create an out of this world taste.