Not Sure What Healthy Foods To Eat?Ingredients (serves four people)
- 2 pc Leeks, chopped
- 1 pc Onion, sliced
- 1 pc Shallot, chopped
- 1 Tablespoon Olive Oil
- 4 cups Vegetable Broth
- 1 cup Parsnip, diced
- Sea salt and Pepper to Taste
- ¼ cup Cream
1. In a medium sized cooking pot, heat the oil to medium high heat. Add the leeks, onion and shallot and cook until tender, around five minutes. Add the parsnip to the pan, followed by the vegetable broth. Reduce the heat to medium and cook for 30 minutes.
2. When the parsnips are fully cooked, place the soup in a blender and blend until a smooth texture forms. Return the mixture to the cooking pot and add the cream. Cook over medium heat for fifteen minutes. Add sea salt and pepper as needed, then serve warm with toast points.
This week we take a look at one of my favorite healthy foods...the mighty Avocado.
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