Not Sure What Healthy Foods To Eat?Ingredients (serves four people)
- ½ pound Japanese style Soba Noodles
- ¼ cup Fish Oil
- 2 pc Garlic, minced
- ½ pound Shitake mushrooms
- 1 ½ Tablespoons Soy Sauce
- 2 teaspoons Miso Paste
- Sea Salt and Pepper to Taste
- 1 Tablespoons Parsley, finely chopped
Directions
1. Cook the noodles according to package instructions. While the noodles are cooking, heat ¼ of the fish oil in a medium sized cooking pot and add the garlic. Cook for 30 seconds, then add the mushrooms. Reduce the heat to low then add 2 Tablespoons of the cooking liquid along with the soy sauce and miso. Add the chopped parsley along with the remaining fish oil. Serve the noodles warm.
This week we take a look at one of my favorite healthy foods...the mighty Avocado.
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