Pineapple

The pineapple, a large fruit with an impressive nutrition and taste, is native to South America. The pineapple stores quite well, which is why it was quickly introduced to Europe in the late 15th century. European royals enjoyed the unique and exotic taste of the pineapple, and quickly began producing this tree in the tropical areas of North Africa and southern Spain. As the name implies, the pineapple was a name given to the fruit in Europe. Upon its introduction, the royals noted that the fruit appeared to be a cross between a pine cone and an apple due to its tough exterior and fruit like interior. Today, Hawaii remains the largest producer of pineapple in the world. Due to this ideal climate, the cost of pineapple can be managed quite will, making this delicious fruit available to all cultures and classes around the world.

Key Nutrients

Pineapple provides an excellent source of vitamin C and manganese. Pineapple is also a great source of fiber, vitamin B1 and vitamin B6.

Health Benefits

Manganese – Manganese aids in the metabolism of food as well as promotes normal functioning of the nervous system. Manganese works as an antioxidant to help prevent cancer and heart disease.

Vitamin C – Regular consumption of foods rich in vitamin C helps the body develop resistance against infections and scavenges harmful, pro-inflammatory free radicals. Vitamin C also helps to prevent respiratory problems such as asthma and lung cancer.Vitamin C has been shown to lower blood pressure, and therefore lessen the probability of hypertension.

Vitamin B1 – Thiamine is an important vitamin since it breaks down sugars in the body. Thiamine also helps to support nerve and heart health.

Vitamin B6 – Vitamin B6 helps to keep your immune system in good working order. It aids in the breakdown of fats, carbohydrates and amino acids while helping to maintain the health of lymph nodes. Additionally, vitamin B6 helps to regulate blood glucose levels.

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Season

The season for pineapple varies from variety to variety as well as region of growth. For this reason, you can find pineapples year round.

Nutrition Information

Per 1 cup (165 grams):

Calories (cKal): 82
Protein (grams): .89
Total Fat (grams): .2
Carbohydrates (grams): 21.65
Fiber (grams): 2.3

Buying and Storing

When buying pineapple, make sure the fruit is firm to the touch and free of blemishes. When storing at home, pineapple can last on your countertop for up to two weeks.

Best Way to Add to Diet

Pineapple makes a great breakfast food when served with cottage cheese and whole wheat toast. Roasted pineapple compliments any dessert, or try and add a bit of pineapple to an oven roasted ham for an out of this world taste.