Turmeric

Turmeric grows wild in the forests of India, Indonesia, southern China and even Hawaii. Known for its use as a dye, it is also widely known to be a powerful herbal medicine. Used to improve digestion, relieve gas, relieve arthritis and welling and sooth inspect bites, the number of uses for turmeric is certainly impressive.
Turmeric is a root which looks similar to ginger, although it is much less fibrous and can be chewed with ease. The fresh root can be sweet and nutty in flavor. When dried, turmeric takes on a bright yellow color, and is used as a color alternative to saffron. With this said, turmeric is most used to give color to curry powders and pastes.

Key Nutrients

Turmeric includes a high amount of fiber and flavonoids. Flavonoids are a class of molecules which are high in antioxidant content.

Health Benefits

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Flavonoids – Flavonoids are a class of antioxidants which help to promote healthy cell growth and reduce inflammation. They are also a powerful class of molecules when it comes to reducing the risk of certain cancers.

Season

Turmeric can be found in any supermarket year round.

Nutrition Information

Per 1 teaspoon (2.2 grams):

Calories (cKal): 8
Protein (grams): .17
Total Fat (grams): .22
Carbohydrates (grams): 1.43
Fiber (grams): .5

Buying and Storing

Turmeric is typically bought in a sealed container, so there are no issues in terms of buying. When storing, make sure to keep in a sealed container, and store for up to six months.