Basil

basil Basil, also known as St. Josephs Wort, is one of the most widely consumed herbs on the planet today. With a voracious ability to grow in both cold and warm climates, you can find basil in nearly every supermarket around the world. Native to Asia, basil quickly made its way around the world in ancient times. The ancient Greece, basil was seen as a symbol of love. In India, it was used in courtrooms to attest to a witness’s ability and obligation to tell the truth.
Basil grows in the wild, gardens and in greenhouses during the winter. In the summer months, basil is one of the first herbs available in the garden. Growing at a feverish pace, you can find an abundance of basil throughout the entire growing season. As a great addition to nearly ever recipe, you are sure to find thousands of uses for this versatile plant.

Key Nutrients

Basil includes a high amount of fiber, chlorophyll and flavonoids. Flavonoids are a class of molecules which are high in antioxidant content.

Health Benefits

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Flavonoids – Flavonoids are a class of antioxidants which help to promote healthy cell growth and reduce inflammation. They are also a powerful class of molecules when it comes to reducing the risk of certain cancers.

Season

Basil grows from early spring until late summer. With this said, basil can be found fresh year round due to its ease of growth and commercial availability.

Nutrition Information

Per 5 Leaves (2.5 grams):

Calories (cKal): 1
Protein (grams): .08
Total Fat (grams): .02
Carbohydrates (grams): .07
Fiber (grams): 0

Buying and Storing

When buying basil, make sure the leaves are crisp, dark green and free from wilting. Store basil in a sealed bag with a damp paper towel in your refrigerator for up to four days.

Best Way to Add to Diet

Fresh basil leaves pair well with most savory dishes. Add a bit of chopped basil to your favorite salad, soup or stew for an extra level of taste and flavor.