Rosemary

Rosemary is a perennial herb with a woody frame and fragrant smell. With needle like leaves, rosemary can produce beautiful flowers with are white, pink and purple. Rosemary is a member of the mint family, and requires very little water and soil to grow, making it an ideal herb in many regions of the world. While used as a decorative plant, rosemary is also consumed for its medicinal qualities.
Rosemary was widely used in ancient Greece and was even used as a cure to thievery. Soaked in vinegar, the lotion was used to wash the feet of thieves in the hopes they would never steal or commit harm on society. Rosemary was also dipped in scented waster and worn by brides to symoblise fidelity and love prior to the 17th century.

Key Nutrients

Rosemary includes a high amount of fiber, chlorophyll and flavonoids. Flavonoids are a class of molecules which are high in antioxidant content.

Health Benefits

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Flavonoids – Flavonoids are a class of antioxidants which help to promote healthy cell growth and reduce inflammation. They are also a powerful class of molecules when it comes to reducing the risk of certain cancers.

Season

Rosemary grows from early spring until late summer. With this said, basil can be found fresh year round due to its ease of growth and commercial availability.

Nutrition Information

Per 1 teaspoon (.7 grams):

Calories (cKal): 1
Protein (grams): .02
Total Fat (grams): .04
Carbohydrates (grams): .14
Fiber (grams): .1

Buying and Storing

When buying rosemary, make sure the leaves are dark green, firm and free from wilting. Store the herb in a sealed bag with a damp paper towel in your refrigerator for up to one week.

Best Way to Add to Diet

Rosemary can be added to the diet in a number of ways. The best way to impart rosemary in your recipes is to use it as an aromatic element of a marinate. Try adding a bit of rosemary, garlic and orange slices to a bowl along with chicken, lamb or beef. Allow to sit for one hour, then grill the protein. Also, try making a rosemary oil by cooking the rosemary in olive oil for five minutes, then let stand for 30 minutes. This infused oil make a great addition to any salad dressing.