Thyme

Thyme Thyme is an ancient herb with a story ingrained in the fabric of human history. It is believed that the ancient Sumerians were the first to cultivate thyme as early as 6,000 years ago. They were the first discover this herbs antiseptic properties, and used it as an anti-fungal and a disinfectant.
Thyme was popular in ancient Greece as it is in modern cultures. In ancient Greece, it was common to compliment someone by saying that they smelled of thyme. Thyme was used as incense in temples and houses, used to preserve wine and fruit and was also used as a tea to prevent nightmares.

Key Nutrients

Thyme includes a high amount of fiber, chlorophyll and flavonoids. Flavonoids are a class of molecules which are high in antioxidant content.

Health Benefits

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.
Flavonoids – Flavonoids are a class of antioxidants which help to promote healthy cell growth and reduce inflammation. They are also a powerful class of molecules when it comes to reducing the risk of certain cancers.

Season

Thyme grows from early spring until late summer. With this said, basil can be found fresh year round due to its ease of growth and commercial availability.

Nutrition Information

Per 1 teaspoon (.8 grams):

Calories (cKal): 1
Protein (grams): .04
Total Fat (grams): .01
Carbohydrates (grams): .2
Fiber (grams): .1

Buying and Storing

When buying thyme, make sure the sprigs are firm, dark green and free from wilting. Store the herb in a sealed bag with a damp paper towel in your refrigerator for up to one week.

Best Way to Add to Diet

Thyme makes a great addition to any salad when chopped, and holds well in most soups, stews and stir fries. Chop a bit of thyme and rub on a piece of meat to add an aromatic flavor and taste.