Quinoa

Quinoa is native to the Andes Mountains of Bolivia, where it remains the only place in the world where this delicious grain can grow. Often called vegetable caviar or Incan rice, quinoa has been consumed for more than 5,000 years. Meaning “mother grain”, quinoa has been the staple crop of Bolivia’s mountainous regions since its discovery, and remains the most important crop for local farmers and consumers. Quinoa is a highly nutritious food with an impressive amount of protein. Used to make flour, soups, salad and even an alcoholic beverage, you are sure to enjoy the versatility of this grain in your home kitchen.

Key Nutrient

Quinoa provide a healthy source of fiber, minerals, and especially B vitamins. Quinoa is also low in saturated and unsaturated fat content.

Health Benefits

Vitamin B1 – Thiamine is an important vitamin since it breaks down sugars in the body. Thiamine also helps to support nerve and heart health.

Vitamin B6 – Vitamin B6 helps to keep your immune system in good working order. It aids in the breakdown of fats, carbohydrates and amino acids while helping to maintain the health of lymph nodes. Additionally, vitamin B6 helps to regulate blood glucose levels.

Vitamin B9 – Folate is an important vitamin for liver function.

Vitamin B12 – Vitamin B12, or folic acid, helps to preserve neurological function and DNA synthesis. It also plays a key role in the health of red blood cells. The nervous system relies on vitamin B12 for proper function as well.

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Season

Since they store indefinitely, you can find quinoa year round in your supermarket.

Nutrition Information

Per 1/4 cup (42 grams):

Calories (cKal): 156
Protein (grams): 6
Total Fat (grams): 2.58
Carbohydrates (grams): 27.27
Fiber (grams): 3

Buying and Storing

There are no real issues to consider when buying quinoa besides making sure you are comfortable with the source and brand. They store for a very long time, just make sure to keep in a sealed container, and store for up to one year.