Whole Wheat Pasta

Whole wheat pasta is a popular dried product with roots dating back to ancient Chinese times. From here, the process for making pasta was further refined in Italy, which gave the world the modern technique we enjoy today. Unlike regular pasta, whole wheat pasta is known for its high nutrition value, especially the amount of dietary fiber it provides.

Key Nutrients

Whole wheat pasta is an excellent source of dietary fiber and B vitamins.

Health Benefits

Vitamin B1 – Thiamine is an important vitamin since it breaks down sugars in the body. Thiamine also helps to support nerve and heart health.

Vitamin B6 – Vitamin B6 helps to keep your immune system in good working order. It aids in the breakdown of fats, carbohydrates and amino acids while helping to maintain the health of lymph nodes. Additionally, vitamin B6 helps to regulate blood glucose levels.

Vitamin B9 – Folate is an important vitamin for liver function.

Vitamin B12 – Vitamin B12, or folic acid, helps to preserve neurological function and DNA synthesis. It also plays a key role in the health of red blood cells. The nervous system relies on vitamin B12 for proper function as well.

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Season

Since they store indefinitely, you can find whole wheat pasta year round in your supermarket.

Nutrition Information

Per ounces dry (57 grams):

Calories (cKal): 198
Protein (grams): 8.34
Total Fat (grams): .8
Carbohydrates (grams): 42.77
Fiber (grams): 4.7

Buying and Storing

There are no real issues to consider when buying whole wheat pasta besides making sure you are comfortable with the source and brand. They store for a very long time, just make sure to keep in a sealed container, and store for up to one year.