Spelt

spelt Spelt, one of the oldest known grains, was produced by humans more than 12,000 years ago. Spelt is the primitive form of wheat, developed from goat grass during the dawn of early civilization. The use of spelt is quite pronounced in the Bible as well as in Stone Aged carvings. During the Iron Age in Britain, spelt was so well grown that is was the main crop for human consumption up until the Bronze Age. However, with the advent of wheat, the use and cultivation of spelt diminished considerably since this crop yielded less finished product per acre.

Key Nutrients

Spelt provides a healthy source of soluble and insoluble fiber as well as B vitamins. Spelt is also low in saturated and unsaturated fat content.

Health Benefits

Vitamin B1 – Thiamine is an important vitamin since it breaks down sugars in the body. Thiamine also helps to support nerve and heart health.

Vitamin B6 – Vitamin B6 helps to keep your immune system in good working order. It aids in the breakdown of fats, carbohydrates and amino acids while helping to maintain the health of lymph nodes. Additionally, vitamin B6 helps to regulate blood glucose levels.

Vitamin B9 – Folate is an important vitamin for liver function.

Vitamin B12 – Vitamin B12, or folic acid, helps to preserve neurological function and DNA synthesis. It also plays a key role in the health of red blood cells. The nervous system relies on vitamin B12 for proper function as well.

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Season

Since they store indefinitely, you can find spelt year round in your supermarket.

Nutrition Information

Per 1/4 cup (44 grams):

Calories (cKal): 147
Protein (grams): 6.34
Total Fat (grams): 1.06
Carbohydrates (grams): 30.53
Fiber (grams): 2.97

Buying and Storing

There are no real issues to consider when buying spelt besides making sure you are comfortable with the source and brand. They store for a very long time, just make sure to keep in a sealed container, and store for up to one year.