Lean Red Meats

Lean red meats are best described as red meats with less than 10% fat content. With this said, you can certainly find cuts of lean red meats with less than 5% fat content. With this said, cuts of red meat which contain 10% fat are considered lean, while cuts of red meat which contain 5% of fat are known as extra-lean. The benefit of these cuts of red meat are certainly traced to their high protein content, which provide all the essential amino acids needed for healthy cell development. Ground beef is one of the most common ways to consume a lean cut of beef, while other examples include the Eye Round, Sirloin, Top Round, Bottom Round and Top Sirloin.

Key Nutrients

Lean red meat is an excellent source of essential amino acids, which can only be found in their complete form in animal meats. Essential amino acids include Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine. It is also a great source of vitamins and minerals.

Health Benefits

Essential amino acids provide the necessary building blocks for protein growth and development. This tends to promote healthy tissues and reduces the risk of certain cancers.

Season

Since they are an animal protein, Lean Red Meats can be purchased in any local store year round.

Nutrition Information

Per 100 grams:

Calories (cKal): 137
Protein (grams): 21.41
Total Fat (grams): 5
Carbohydrates (grams): 0
Fiber (grams): 0

Buying and Storing

When buying lean red meat, make sure the fat content is no more than 10%. Also made sure the color of the meat is dark red. When storing at home, keep the meat in a sealed container for up to three days before using.

Best Way to Add to Diet

Lean red meats can be added to the diet in a number of ways. First, try using a lean ground beef to make a delicious burger. Stew meats tend to be low in fat content, so adding lean red meat to a stew or soup is a great way to prepare a healthy meal. Finally, try adding lean red meat to a stir fry for a nutritious, delicious and simple to prepare dinner.