Skinless Chicken

Skinless Chicken The chicken is a domesticated bird and is one of the most widely consumed animal proteins in the world. In fact, over 25 billion chickens are produced and consumed each year from the United States to Thailand. Chicken was first domesticated in India, while little attention as given to the eggs and meat of the birds for food and nutrition purposes. Instead, chickens were first cultivated as a fighting bird, used in brutal competitive games in Asia, Africa and Europe. However, around 2,500 hundred years ago, the nutritional value and ease of growth made the chicken a highly prized food. The eggs provided a daily dose of protein, vitamins and minerals, while the meat of the bird delivered world cultures a highly delicious meal. From the early roots, the chicken’s importance certainly cannot be understated. Removing the skin from this bird before cooking will reduce the amount of fat in the animal meat considerably.

Key Nutrients

Skinless Chicken is an excellent source of essential amino acids, which can only be found in their complete form in animal meats. Essential amino acids include Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine. It is also a great source of vitamins and minerals.

Health Benefits

Essential amino acids provide the necessary building blocks for protein growth and development. This tends to promote healthy tissues and reduces the risk of certain cancers.

Season

Chicken can be purchased in any supermarket or food store year round.

Nutrition Information

Per 100 grams:

Calories (cKal): 119
Protein (grams): 21.39
Total Fat (grams): 3.08
Carbohydrates (grams): 0
Fiber (grams): 0

Buying and Storing

When buying skinless chicken, make sure the flesh is not bruised or cut. When storing at home, place the chicken in a sealed container and store up to five days.

Best Way to Add to Diet

Skinless chicken can be added to the diet in a number of ways. Try placing the chicken in some BBQ sauce or a mustard based marinade, then grill the meat until well done. Also, try boiling the meat in water with a bit of black pepper and garlic, then shred the meat to make a delicious and simple chicken salad. Skinless chicken also makes a great broiled dinner, just season the meat before cooking and serve with rice and vegetables.