Not Sure What Healthy Foods To Eat?Ingredients (serves four people)
- 1 teaspoon Olive Oil
- 8 pc Endive
- 1 Tablespoon Lemon Juice
- Sea salt and Pepper to Taste
- ¼ cup Vegetable Broth
- 1 teaspoon Honey
1. In a large sauté pan, heat the olive oil over medium high heat. When melted, layer the endive in the pan, then sprinkle with the lemon juice, sea salt and pepper. Add the water to the pan, then cover with the honey.
2. Reduce the heat to low, then cover with a piece of aluminum foil. Cook for 30 minutes, or until the endive is tender. When tender, remove the lid and return the heat to medium high. Cook until the liquid evaporates and the endive slightly browns, around five minutes. Serve warm with salad greens and a simple vinaigrette.
This week we take a look at one of my favorite healthy foods...the mighty Avocado.
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