Water

Water is by far the most important molecule when it comes to life on planet earth. As an essential molecule, humans cannot survive more than three days without consuming water in some form. Water covers 71% of the planet’s surface, most being tainted with salt in the oceans and seas. Inland waterways are typically the freshwater type, and groundwater is the most common type of water consumed by humans. While water is an important molecule for human consumption, fruit, vegetables and animal proteins highly rely on water for life and growth. Water is responsible for maintaining a relatively average temperature of our planet, and is unique in the world since it can be found throughout the planet as a liquid, gas and solid. Without question, water is the most important food you can add to your diet.

Key Nutrients

Water provides the most important nutrient on the planet, water!

Health Benefits

Water promotes all biological processes and is essential when it comes to metabolism, cellular growth, reducing inflammation, and so on.

Season

Water can be found year round.

Nutrition Information

Per 1 Cup (240ml):

Calories (cKal): 0
Protein (grams):0
Total Fat (grams):0
Carbohydrates (grams): 0
Fiber (grams): 0

Buying and Storing

Water can be stored for thousands of years. Buying water is not necessary, just make sure to filter your water before consuming.

Best Way to Add to Diet

Water is best enjoyed by itself. With this said, water is used to make coffee, tea, sorbet, poached dishes, and so on.

Water Recipe

Orange Water Granite with Pomegranate Seeds