Aloe

aloe Aloe is a group of flowering plants with nearly 500 species comprising the genus. The most common form of aloe is Aloe Vera, also known as True Aloe. While native to Africa, Aloe can be found in abundance in South Africa, Madagascar, the Arabian Peninsula and Mexico. The leaves of the aloe plant are often include a spiny florets, with a stem which is tubular in shape and green in color. With this said, the color of aloe can vary from yellow to red.
Aloe has traditionally been used an herbal medicine. In ancient Greek times, aloe was used to treat wounds. The uncooked juice of the aloe plant is known as a laxative, while the pulp of the plant has been known to sooth sun burn. Today, aloe is still mostly used for its medicinal qualities, while its use as a culinary ingredient is becoming more popular.

Key Nutrients

Aloe provides a high degree of vitamins including vitamins A, E, C as well as vitamins B1, B2, B3 and B6. Aloe also includes high degree of plant sterols, which can help to reduce bad cholesterol, also known as LDL. Aloe contains a high amount of dietary fiber and essential minerals as well.

Health Benefits

Vitamin A – Vitamin A, when converted into retinaldehyde, is a vital compound for healthy eyes. Furthermore, vitamin A is believed to fight against cataracts, macular degeneration and glaucoma. Vitamin A strengthens the membranes of the human body such as mucous membranes, respiratory, urinary and intestinal tracts. It is also essential for the lymphocytes, or white blood cells, that fight infection once in the body.

Vitamin C – Regular consumption of foods rich in vitamin C helps the body develop resistance against infections and scavenges harmful, pro-inflammatory free radicals. Vitamin C also helps to prevent respiratory problems such as asthma and lung cancer. Vitamin C has been shown to lower blood pressure, and therefore lessen the probability of hypertension.

Vitamin E – Research has shown that vitamin E possesses anti-inflammatory effects that can combat arthritis, rheumatism, asthma, and other inflammatory disorders linked to chronic inflammation. Vitamin E also improves the body’s metabolic function.

Vitamin B1 – Thiamine is an important vitamin since it breaks down sugars in the body. Thiamine also helps to support nerve and heart health.

Vitamin B6 – Vitamin B6 helps to keep your immune system in good working order. It aids in the breakdown of fats, carbohydrates and amino acids while helping to maintain the health of lymph nodes. Additionally, vitamin B6 helps to regulate blood glucose levels.

Vitamin B9 – Folate is an important vitamin for liver function.

Vitamin B12 – Vitamin B12 helps to preserve neurological function and DNA synthesis. It also plays a key role in the health of red blood cells. The nervous system relies on vitamin B12 for proper function as well.

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Season

Aloe, grown in the tropics and easily shipped around the world, can be found year round.

Nutrition Information

Per 100 grams:

Calories (cKal): 68
Protein (grams): .52
Total Fat (grams): .15
Carbohydrates (grams): 16.23
Fiber (grams): 6.6

Buying and Storing

When buying fresh aloe, make sure the leaves are bright green in color and free from blemishes. Store in your refrigerator for up to one week in a plastic bag or sealed container.