Not Sure What Healthy Foods To Eat?Ingredients (serves four people)
- 1 pc Aloe, fresh
- 2 cups Spinach
- 1 Tablespoon Lemon Juice
- 2 Tablespoon Olive Oil
- Sea salt and Pepper to Taste
- 4 cups Arugula
- 12 pc Cherry Tomato
- ¼ cup Olive, sliced
- 1 cup Cucumber, diced
- 1 pc Shallot
- 1 Tablespoon Red Wine Vinegar
Directions
1. Using a grill or broiler, cook the aloe until the outer skin becomes charred and the entire stem is soft to the touch. Remove from the grill or broiler and allow to cool for 15 minutes. Once cool, cut the aloe into slices.
2. To prepare the salad, combine the spinach, arugula, lemon juice, tomatoes, shallot, cucumber, olives, vinegar and olive oil. Mix well, then place on a chilled plate. Top with the aloe and serve immediately.
This week we take a look at one of my favorite healthy foods...the mighty Avocado.
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