Chocolate

Chocolate is a deliciously sweet food which derived from the tropical Cacao tree. Cacao has been cultivated for at least three thousand years in Mexico and South America, where it was a popular drink and food among the Aztecs and Incas. The most common ancient preparation was known as Xocolatl, a beverage which translates to “bitter water”.
To produce chocolate, Cacao is fist fermented then dried. From here, the beans are roasted and the outer shelf is removed to produce cacao nibs. The nibs are then ground into a substance known as cocoa mass, a pure form of chocolate which is very bitter. From here, the cocoa solids and cocoa butter are separated in order to blend the chocolate into its commonly consumed forms; sweet, semi-sweet and unsweetened varieties.

Key Nutrients

Chocolate provide a high degree of phytochemicals and flavonoids, two powerful classes of molecules which can help reduce the risk of cancer and heart disease. In addition, chocolate contains two healthy forms of saturated fatty acids, including palmitic and stearic acids.

Health Benefits

Flavonoids – Flavonoids are a class of antioxidants which help to promote healthy cell growth and reduce inflammation. They are also a powerful class of molecules when it comes to reducing the risk of certain cancers.

Chocolate studies indicate that it can help reduce the incidence of certain cancers such as prostate cancer.

Season

Chocolate can be found year round in any supermarket or retail shop.

Nutrition Information

Per 100 grams:

Calories (cKal): 480
Protein (grams): 4.2
Total Fat (grams): 30
Carbohydrates (grams): 63.9
Fiber (grams): 5.9

Buying and Storing

There are no real issues to consider when buying chocolate. Chocolate can store for up to one year, provided it is kept out of extensive sunlight and high temperatures.

Best Way to Add to Diet

Chocolate can be served in many ways. Add a bit of chocolate to some nuts and dried fruits for a great afternoon snack. Chocolate can also be added to most desserts.