Eggs

egg Eggs are one of the most widely consumed foods on the planet. There are many types of animals which provide eggs for human consumption, with the one common trait being the female of the species providing the nutritionally dense food. While chicken tends to be the most common type of egg found around the world, ducks, quail and reptile eggs are commonly found from region to region. The most expensive eggs can be traced to a fish, the sturgeon, whose delicate tasting eggs can sell for thousands of dollars per pound.
Bird eggs have remained a valuable food staple before recorded history. The chicken was the first domesticated bird whose eggs were used for their nutritionally beneficial qualities, with consumption dating back more than 3,500 years. As a relatively cheap food to produce, eggs quickly moved from being a food served in its raw form to a supplement to more complex recipes. Eggs are used to make delicate sauces, baked goods and even mayonnaise. For this, it would hard to imagine a culinary world without eggs.

Key Nutrients

Egg is a perfect protein, containing high amounts of all the necessary amino acids including Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine. Egg also provides a great source of all the essential vitamins and minerals needed on a daily basis.

Health Benefits

Vitamin D – Vitamin D helps to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones.

Essential amino acids provide the necessary building blocks for protein growth and development. This tends to promote healthy tissues and reduces the risk of certain cancers.

Calcium – Calcium is an important mineral for bone and teeth growth and maintenance. It is also an important mineral in terms of cardiovascular function.

Season

Eggs can be found year round in any supermarket or retail shop.

Nutrition Information

Per 1 Large Egg (50 grams):

Calories (cKal): 72
Protein (grams):6.28
Total Fat (grams): 4.76
Carbohydrates (grams): .36
Fiber (grams): 0

Buying and Storing

When buying eggs, make sure the eggs are not cracked or broken. When storing at home, store in your refrigerator for up to one week.

Best Way to Add to Diet

The simplest way to serve eggs is to poach them in a bit of water. Additionally, scrambled or fried eggs make a simple and nutritious breakfast. Eggs are also used in most desserts, which remain a great way to add eggs to your diet.