Almonds

The almond is a species of tree native to the Middle East and South Asia. While a tree, the nut of the almond tree is also known as the almond. The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed or nut located inside. Almonds are sold shelled or unshelled. Furthermore, almonds can also be found in most supermarkets blanched, chopped or shredded. The almond tree is a small deciduous tree with grows 10 to 30 feet in height. Almonds begin bearing nuts in the third year after planting. Then, the trees reach full bearing potential after five to six years of cultivation.

Key Nutrients

High in protein content and low in carbohydrate content, almonds are often called a super food. They contain a high amount of mono-unsaturated fats, a healthy type of triglyceride. Almonds are also an excellent source of Vitamin E, manganese and magnesium. Finally, they contain a great source of plant sterols and flavonoids, heart healthy nutrients which contain anti-oxidants.

Health Benefits

Manganese – Manganese aids in the metabolism of food as well as promotes normal functioning of the nervous system. Manganese works as an antioxidant to help prevent cancer and heart disease.

Magnesium – Magnesium helps to keep muscle and nerve tissues functioning normal, as well as promotes a proper heartbeat. It also assists in the support of a healthy immune system and keeps bones strong.

Flavonoids – Flavonoids are a class of antioxidants which help to promote healthy cell growth and reduce inflammation. They are also a powerful class of molecules when it comes to reducing the risk of certain cancers.

Vitamin E – Research has shown that vitamin E possesses anti-inflammatory effects that can combat arthritis, rheumatism, asthma, and other inflammatory disorders linked to chronic inflammation. Vitamin E also improves the body’s metabolic function.

Season

Almonds, while harvested during the late summer months and early fall, can be found dried year round in supermarkets and food retail shops.

Nutrition Information

Per 1 ounce (28 grams):

Calories (cKal): 163
Protein (grams): 6.02
Total Fat (grams): 14.01
Carbohydrates (grams): 6.14
Fiber (grams): 3.5

Buying and Storing

Since almonds are dried, there are no real issues to consider when purchased from a reputable supplier or supermarket. Being a dried nut, they will store for up to one month in your kitchen.

Best Way to Add to Diet

Almonds make a great afternoon snack or addition to any breakfast yogurt or parfait. Try adding some of these nuts to your salad for an extra bit of taste and texture. Finally, serve them on top of ice cream or sorbet to create an out of this world taste.