Sesame Seeds

Sesame seeds are considered the oldest oilseed crop known to man, being cultivated for more than 5,000 years. Being exceptionally drought tolerant, they have been called a survivor crop, having an ability to grow where most other crops fail. It is also a robust crop that needs little farmer support, growing in drought conditions, high heat, even when rains are excessive. Sesame seeds have one of the highest oil contents of any seed, and they also have one of the highest protein contents of all seeds. With a distinct nutty flavor, sesame seeds remain a common ingredient in cuisines across the world. With this said, sesame seeds remain a common food allergen, which is why they are often avoided commercially. Surprisingly, the largest producer of sesame seeds is by far Burma, while the largest importers include India and Japan.

Key Nutrients

Sesame seeds contain a high degree of dietary fiber and contain one of the highest amounts of protein in the plant kingdom. They contain a high amount of mono-unsaturated fats, a healthy type of triglyceride. Finally, they contain a great source of plant sterols and flavonoids, heart healthy nutrients which contain anti-oxidants.

Health Benefits

Flavonoids – Flavonoids are a class of antioxidants which help to promote healthy cell growth and reduce inflammation. They are also a powerful class of molecules when it comes to reducing the risk of certain cancers.

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Season

Sesame Seeds, while harvested during the late summer months and early fall, can be found dried year round in supermarkets and food retail shops.

Nutrition Information

Per 1 Tablespoon (9 grams):

Calories (cKal): 52
Protein (grams): 1.6
Total Fat (grams): 4.47
Carbohydrates (grams): 2.11
Fiber (grams): 1.1

Buying and Storing

Since sesame seeds are dried, there are no real issues to consider when purchased from a reputable supplier or supermarket. Being a dried seed, they will store for up to three months in your kitchen.

Best Way to Add to Diet

Sesame seeds make a great addition to ice cream, sorbet and peanut butter dessert. Top any dinner with a few sesame seeds as a garnish which delivers an extra amount of taste and texture.