Flax Seed

Flax seed, also known as Linseed, is native to the eastern Mediterranean and was most likely first cultivated along the Fertile Crescent. A truly historic crop, evidence has been found which indicate flax was used as a dye more than 30,000 years ago. Flax seeds come in two varieties; brown and golden. Sprouts of flax are edible, while the seeds are often used to make oil. While the whole seeds are shelf stable, the ground form of these seeds can become rancid in time. For this, best way to store ground flax seed is by placing it in the refrigerator.

Key Nutrients

Flax seeds contain a high degree of dietary fiber, phosphorus and copper. They contain a high amount of mono-unsaturated fats, a healthy type of triglyceride. Finally, they contain a great source of plant sterols and flavonoids, heart healthy nutrients which contain anti-oxidants.

Health Benefits

Flavonoids – Flavonoids are a class of antioxidants which help to promote healthy cell growth and reduce inflammation. They are also a powerful class of molecules when it comes to reducing the risk of certain cancers.

Dietary Fiber – Dietary Fiber stimulates digestion and peristalsis, helping to relieve indigestion and constipation problems.

Copper – Copper is an essential mineral which helps to promote proper growth, enzymatic reactions, healthy connective tissues and proper heart rhythm.

Season

Flax Seeds, while harvested during the late summer months and early fall, can be found dried year round in supermarkets and food retail shops.

Nutrition Information

Per 1 Tablespoon (10.3 grams):

Calories (cKal): 55
Protein (grams): 1.88
Total Fat (grams): 4.34
Carbohydrates (grams): 2.97
Fiber (grams): 2.8

Buying and Storing

Since flax seeds are dried, there are no real issues to consider when purchased from a reputable supplier or supermarket. Being a dried seed, they will store for up to two months in your kitchen.

Best Way to Add to Diet

Flax seed a great afternoon snack or addition to any breakfast yogurt, trail mix or parfait. Try adding some of these nuts to your salad for an extra bit of taste and texture. Flax makes a great addition to whole grain breads. Finally, serve them on top of ice cream or sorbet to create an out of this world taste.