Avocado Oil

Avocado oil is an edible oil made by pressing the avocado fruit between two marble or stone slabs. With this said, modern extraction techniques use a solvent to create this oil high in omega fatty acids. As a food based oil, it is often used as an ingredient when sautéing meats and fish. With this said, avocado oil is also used as a lubricant as well as base ingredient in many cosmetics. High in monounsaturated fats and vitamin E, avocado oil is also known for its high smoke point, making it a great cooking oil. Since the avocado can be grown and harvested year round, many olive oil processors choose to produce this oil when the olive is no longer in season.

Key Nutrients

Avocado Oil contains a high amount of omega fatty acids, namely linoleic (omega 6) and linolenic acid (omega 3). While high in fat content, avocado oil has a very low amount of saturated fatty acids.

Health Benefits

Omega Fatty Acids – Omega fatty acids are unsaturated fatty acids which help reduce the risk of stroke and promote healthy heart and circulatory functions.

Season

Avocado Oil can be found in any supermarket or food retail store year round.

Nutrition Information

Per 1 Tablespoon (14 grams):

Calories (cKal): 124
Protein (grams): 0
Total Fat (grams): 14
Carbohydrates (grams): 0
Fiber (grams): 0

Buying and Storing

There are no real issues to consider when buying avocado oil. Being shelf stable, store the avocado oil in your kitchen for up to six months.

Best Way to Add to Diet

Avocado oil makes a great cooking oil as well as base to any salad dressing. In fact, avocado oil can be used as a substitute in any recipe which calls for cooking oil.