Acai Berry

The Amazing Little Acai Berry

Acai Berries
The acai berry, a highly potent natural antioxidant, was originally used by the native people of the Amazon jungle to treat a number of ailments as well as provide vigor and strength to those who consumed it. As a dried berry which is around one inch long, acai comes from the acai palm tree. The benefits of this berry cannot be understated. Used by the tribes of the Amazon to improve their immune response, the berry is also used to make a traditional wine-like beverage. Once Europeans realized the benefit of acai, it was quickly domesticated and shipped to markets around the globe. Today, acai is enjoying a renaissance of sorts, available in almost every supermarket in the United States and Europ.

Key Nutrients

Acai contains high amounts of anthocyanins and flavonoids. Acai also contain a large amount of vitamin C.

Health Benefits

Vitamin C – Regular consumption of foods rich in vitamin C helps the body develop resistance against infections and scavenges harmful, pro-inflammatory free radicals. Vitamin C also helps to prevent respiratory problems such as asthma and lung cancer. Vitamin C has been shown to lower blood pressure, and therefore lessen the probability of hypertension.

Flavonoids – Flavonoids are a class of antioxidants which help to promote healthy cell growth and reduce inflammation. They are also a powerful class of molecules when it comes to reducing the risk of certain cancers.

Season

Since acai berries are for the most part purchased and shipped dry, it can be found year round in most supermarkets.

Buying and Storing

Since acai berries are sold dry, there are no issues which need to be observed when buying from the supermarket. They also tend to store for long periods of time, so do not hesitate to keep in your kitchen for six months or more.

Best Way to Add to Diet

Acai berries can be best enjoyed as a snack or added to yogurt. Also, try to add these delicious berries to a salad for an interesting taste and texture.