Not Sure What Healthy Foods To Eat?(serves eight people)
1. Combine all ingredients in a medium sized cooking pot and bring to a simmer. Once the mixture reaches a simmer, reduce the heat to low and cook for 30 minutes.
2. Remove from the heat and cool in the refrigerator for at least four hours. Once chilled, add to your favorite breakfast, dessert or use as a spread on spiced bread.
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This week we take a look at one of my favorite healthy foods...the mighty Avocado.
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MEDICAL WARNING & DISCLAIMER The information in this website is not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It is intended as a sharing of knowledge and information from my own personal food research and experience. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Always work directly with a qualified medical professional before attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any prescription medications. Always ask your doctor before making any changes in diet when you have an existing medical condition. Always check with your doctor before starting any new diet or fitness program.
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