The Healthiest Meat and Seafood
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- Lean Red Meats
- Game
- Liver
- Lean White Meats
- Skinless Chicken
- Skinless Turkey
- Squid and Octopus
- Shellfish
- Crustaceans
- Salmon
- Trout
- Tuna
- Sardines
- Mackerel
- Mullet
- Herring
- White Fish
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