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The Healthiest Foods Your Kids Should Be Eating If you’re a parent, you probably know how much of a headache it can be to get your kids to eat healthy. And if you’re not much of a nutrition guru, things may be even more complicated. So, here’s a list of foods rich in nutrients that […]

Healthy breakfast foods for the most important meal of the day It’s a weekday morning and you’re late for work. Do you: A. Skip breakfast? You’ll just wait for lunch time. B. Grab a donut and a Venti? C. Have one of these hard-boiled eggs or bowl of oatmeal you always keep in the fridge […]

What is a Detox and How to Do it Adopted by Hollywood stars, featured by spas and promoted by Dr Oz, detox diets have never been hotter. While some may work, others may not only be ineffective but they can also be potentially dangerous. So, before you embark on the latest juice detox, you may […]

Start Eating These Healthiest Foods To Help Lose Weight Tired of wasting your hard-earned money on slim-down products that just don’t work? Fed up of diligently following restrictive diets that only make you hungry, lethargic and craving for sweets? Then add the following to your grocery list. 1. Beans Have you heard about cholecystokinin? It […]

So what exactly is a superfood anyways? At some point, many of us have probably wished there was a magic pill one could pop and instantly fit in this sublime size-zero pair of jeans. Or a wonder potion that would instantaneously transform you into the definition of health itself. But, while there are no such […]