Healthy Recipes

Learn To Cook The Healthiest Foods

Learning to cook healthy foods is the first step in adding them to you diet.  I’ve created over 150 easy healthy recipes (I am adding them a few every day, so please be patient) based around the healthiest foods in the world. Choose from the different categories below to start cooking. If you need some help on cooking basics like what equipment you need or basic cooking and cutting techniques, check out the basics of healthy cooking here.

Fruit Recipes

• Acai Berry Salad with Plum and Mango
• The Best Guacamole Recipe
• Roasted Beets and Apricot Salad
• Bananas Rolled In Graham Crackers
• Bilberry Stew
• Blackberry Preserve
• Blueberry and arugula salad
• Cantaloupe with Shrimp Ceviche
• Spiced stewed cherries
• Cranberry Relish
• Bacon with Date Hors D’oeuvre
• Spiced elderberry and apple stew
• Goji Berry Granola
• Grape and Arugula Salad
• Grapefruit Ceviche
• Guava Salad with Watermelon and Asparagus
• Persimmon and Fennel Salad
• Kiwi Fruit Salad
• Kumquat Preserve
• Lemon Scones
• Loganberry BBQ Sauce
• Mexican Mango Salad
• Noni Fruit Salad
• Orange Infused Guacamole
• Papaya with Mahi Mahi
• Passion Fruit Ice Pop
• Poached Pear
• Pineapple Teriyaki Dipping Sauce
• Plum Marinated Pork Tenderloin
• Baby Spinach with Pomegranate Salad
• Classic Raspberry Sauce
• Stuffed Strawberries
• Tangelo Nachos
• Tangerine and Watercress Salad
• Watermelon Salsa 

Vegetable Recipes

• Watermelon and Arugula Salad
• Wilted Asian Greens
• Roasted Asparagus with Lemon and Garlic
• Roasted Beets with Salad Greens
• Stir Fry of Bitter Melon
• Bok Choy with Spicy Garlic Sauce
• Fava Bean Puree
• Roasted Broccoli with Garlic and Lemon
• Roasted Brussels Sprouts
• Ethiopian Cabbage
• Aromatic Carrot Puree
• Cauliflower Mash
• Swiss Chard (Leaf Beats)
• Chili Pepper Shrimp
• Chinese Broccoli
• Chinese Mustard Greens
• Wilted Mustard Greens with Ginger and Roasted Garlic
• Southern Style Collard Greens
• Grilled Eggplant with Thyme and Orange
• Braised Endive
• Shaved Fennel Salad
• Green Beans with Shaved Almonds and Lemon Zest
• Jicama Slaw
• Sautéed Kale
• Parsnip and Leek Soup
• Caramelized Stuffed Onion
• Soup of Petit Peas
• Summer Squash Soup with Purslane
• Coconut Wilted Spinach
• Summer Squash Soup with Basil
• Sweet Potato Puree
• Roasted Tomato Soup
• Turnip Salad
• Watercress Salad with Avocado and Peanuts

  Sea Vegetable Recipes

• Dulse Salad
• Nori Soup
• Kombu and Egg Soup
• Traditional Wakame and Miso Soup

Mushroom Recipes

• Field Mushroom Soup
• Porcini Pasta Salad
• Roasted Chanterelle Mushrooms
• Marinated Enoki Mushroom Salad
• Maitaki Mushroom Soup
• Japanese Noodle With Shimeji Mushrooms
• Salad of Shitake and Peas
• Salad of Morel Mushrooms and Wild Rice 
• Oyster Mushroom and Quinoa Salad

Legume Recipes

• Pigeon Peas and Rice
• Chickpea and Asian Green Stew
• Soy Beans with Shaved Almonds and Lemon Zest
• Puree of Bean and Corn
• Curried Lentil Soup
• Split Pea and Watercress Soup
• Stew of Black Eyed Pea and Ham

Dairy and Soy Recipes

• Skim Milk Tapioca Pudding
• Salad Greens with Roquefort and Pear
• Chinese Tea Leaf Eggs
• Soy Milk Tapioca Pudding
• Stew Tofu with Coconut Curry Sauce

Meat and Seafood Recipes

• Marinated Flank Steak
• Spiced Quail
• Sautéed Liver with Dijon-Honey Sauce
• Turkey Burgers
• BBQ Chicken Legs and Thighs
• Honey Roasted Sliced Turkey Breast
• Lemon Pepper Shrimp
• Stuffed Squid
• Dungeness Crab Salad
• Salmon Cakes with Avocado-Wasabi Paste, Cucumber and Tomato Slices
• Trout Amandine
• Thyme Seared Tuna with Avocado and Tomato Salad
• Sardines Baked with Olives and Tomato
• Broiled Mackerel with Mango and Strawberry Salsa
• Barbeque Mullet
• Grilled Herring with Salad Greens
• Pickled Beet and Herring Salad

 Grains Recipes

• Apple Raisin Porridge
• Oat Bran and Carrot Muffins
• Curried Quinoa Salad
• Millet and Black Bean Stew
• Buckwheat Pancakes
• Tomato Barley Soup
• Balsamic Brown Rice Salad
• Wheat Berries with Dried Cherries
• Vegetable Bulgur Salad
• Cranberry Orange Wheat Scone
• Whole Wheat Pasta Salad
• Summer Squash Whole Wheat Bread
• Spelt Scones with Blueberries
• Wild Rice and Pumpkin Soup

Nuts and Seeds Recipes

• Salad of Arugula, Almonds and Watermelon
• Roasted Broccoli with Cashew and Lemon
• Roasted Asparagus with Brazil Nuts
• Spiced Pecans
• Ceviche with Hazelnuts and Grapefruit
• Walnut and Nectarine Salsa
• Pumpkin Seed and Mango Salad
•  Salad of Spinach, Sunflower Seeds and Pomegranate
•  Sesame Seed Candy Bars
•  Salad of Market Mushrooms, Flax Seed and Wild Rice
• Green Beans with Roasted Macadamia Nuts
• Pistachio Raisin Porridge

Oils Recipes

• Flax Seed Oil Vinaigrette
• Shrimp Ceviche with Avocado Oil
• Fruit Salad with Walnut Oil
• Fruit Salad with Macadamia Nut Oil
• Grilled Salmon with Apple Relish and Coconut Oil

Herbs and Spices Recipes

• Cinnamon Scented Rice
• Turmeric Scented Basmati
• Cayenne Spiced Pasta Salad
• Basiled Shrimp
• Tomatoes stuffed with Oregano and Romano Cheese
• Marjoram Herb Oil
• Rosemary Roasted Chicken Breasts
• Herb Roasted Red Potatoes
• Sage Roasted Carrots
• Thyme Roasted Trout
• Ginger Scented Green Beans

Beverage Recipes

• Orange Water Granite with Pomegranate Seeds
•  Tea Poached Shrimp
• Coffee Risotto
• Pan Seared Scallops with Wheatgrass-Basil Sauce
•  Grilled Aloe Salad
• Shrimp Poached in Coconut Water

Supplement Recipes

• Cacao Truffles
•  Strawberries Stuffed with Bee Pollen
• Maca and Quinoa Salad
• Traditional Wakame and Miso Soup
• Smoked Salmon with Sea Salt and Shaved Fennel
• Camu Camu Soup with Tomato
• Soup of Chlorella and Swiss Chard
• Soba Noodles with Fish Oil

Sweets Recipes